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Upstrive wellbeing app logo. text Upstrive with Up letters in corporate green color and strive letters in corporate blue color.
The world's first AI coach for teens

Own your mind
before the world
tries to.

Upstrive equips you with real emotional tools — not just mindfulness quotes — to build genuine resilience in a world that never stops demanding more.
Button to download Upstrive in iOS store. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.Button to downlaod Upstrive on google play. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.
4.8 App Store
4.7 Google Play
Trusted by leading schools
Used by 60,000+ teens
Built by Experts

Any of these hit close to home?

The world has never demanded more from teenagers. But you don't have to just deal with it — you can build the strength to handle whatever comes.
You're stressed out.
Exams, social pressure, family expectations — it never stops. You feel like you're constantly running on empty.
You feel misunderstood.
Adults say "just talk to someone" — but it's not that simple. You need real tools, not generic advice.
You feel disconnected.
Even when you're surrounded by people, something feels off. Like nobody really gets what you're going through.

You're not alone.

Growing up has never been more complex. Half of all teenagers say their mental health is struggling — and it's not your fault.
1 in 2
teens say their mental health is struggling
1 in 3
experience anxiety or depression
60,000+
experience anxiety or depression
🎁 Free — no credit card required
Find your fit

What does Upstrive do for you?

Answer 3 quick questions and find out exactly how Upstrive can help.
✨
You need real stress tools — not just breathing exercises.
Upstrive's Solve feature gives you actionable strategies to tackle pressure head-on. Start free today.
Button to download Upstrive in iOS store. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.Button to downlaod Upstrive on google play. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.
Take the quiz again
✨
You deserve to feel better — and you can.
Upstrive's Reflect & Journal features help you understand what's dragging you down and how to lift yourself back up.
Button to download Upstrive in iOS store. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.Button to downlaod Upstrive on google play. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.
Take the quiz again
✨
You're not weird. You're just not heard yet.
Upstrive gives you a private, judgment-free space to figure out who you are and what you actually fee
Button to download Upstrive in iOS store. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.Button to downlaod Upstrive on google play. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.
Take the quiz again
✨
You have more in you than you think.
Upstrive's Grow feature is built to help you find your spark and build momentum — one small step at a time.
Button to download Upstrive in iOS store. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.Button to downlaod Upstrive on google play. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.
Take the quiz again
Question 1 of 3
What's your biggest challenge right now?
Stress & pressure
Feeling low or sad
Feeling misunderstood
No motivation
Question 2 of 3
What's your biggest challenge right now?
I bottle it up
I talk to someone
I scroll until I forget
I don't really know
Question 3 of 3
What would help you most right now?
Tools to understand myself
A private space to vent
Strategies to solve problems
A way to grow stronger
See it in action

Four tools. One mission:
make you mentally stronger.

Reflect
Check in with your emotions
Journal
Write, vent, upload photos — it's your space
Solve
Turn stressful situations into wins
Courses
Level up and become your strongest self
Button to download Upstrive in iOS store. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.Button to downlaod Upstrive on google play. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.
Level up your life

Mental health that actually feels like a game.

Earn lightning points, explore new worlds, and unlock achievements — every step you take in Upstrive moves you forward on your adventure map.
⚡ Earn points with every check-in
🗺️ Explore the adventure map
🏆 Unlock achievements
🐻 Level up your Bear companion
🗺️ Your adventure map
⚡4 points
Plan Progress
42%
15/36 activities completed
Your plan, your pace

A personalised plan built around you.

Upstrive builds a daily plan based on your mood, goals, and challenges. Not a generic programme — your programme. Track your progress, adjust as you go, and watch yourself grow.
😊
Daily Essentials
Quick daily activities — Mood Checks, Journaling, Solutions — that take minutes but build real habits over time.
📊
Track Your Progress
See exactly how far you've come. 15/36 activities? That's 42% done. Every step counts.
🔄
Adjust Anytime
Life changes. Your plan can too. Upstrive adapts to where you are — not where you were.
Meet your AI companion

Your Buddy is always here for you.

Bear is your personal AI wellbeing buddy — available 24/7, judgment-free, and always on your side. Whether you need to vent, think something through, or just want someone to talk to, Bear gets it.
Hi! How are you doing today? Is there something on your mind you'd like to talk about?
Talk with Bear...
💬 Available 24/7 — no waiting
🔒 Completely private — just you and Bear
🧠 Trained by psychologists
🌍 Speaks your language

Imagine how different life could feel.

…if you felt unstoppable?
Imagine waking up and actually feeling ready for the day. With Upstrive, you'll learn to understand your emotions, build real resilience, and face challenges with confidence.
…if you had a space that was truly yours?
No judgment, no pressure. A private space to process your thoughts, track your mood, and figure out what you actually need.
…you could turn hard moments into growth?
Upstrive gives you the tools to flip the script on stress. Not just cope — but actually grow stronger from every challenge you face.
Start building your mental strength today.
Button to download Upstrive in iOS store. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.Button to downlaod Upstrive on google play. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.
Real words from real users

Teens love Upstrive.

4.8 average · 2,400+ reviews
"I used to just say 'I'm fine' to everyone, including myself. The daily mood check made me actually stop and think — like, am I actually fine? After a few weeks I started noticing patterns. I'd always feel worse on Sunday evenings and I never even connected it to school anxiety before. Now I know when to take it easy and when to reach out. It sounds small but it genuinely changed how I understand myself."
Lena, 16 — on the Mood Check
"I picked the stress course kind of randomly and honestly expected it to be boring. But the lessons are short and they actually explain why your brain does what it does when you're stressed. There was one lesson about the nervous system that I still think about before exams. My grades haven't magically improved but I panic way less, which means I can actually think during tests. That's huge for me."
Jonas, 17 — on the Courses
"Writing in a diary always felt cringe to me but the journal in Upstrive is different because it asks you questions instead of just leaving a blank page. Like 'what went well today?' or 'what would you do differently?' I started doing it before bed and I sleep so much better now. My therapist actually said she noticed I was better at putting my feelings into words. I think the journaling is why."
Mia, 15 — on the Journal
"What I like is that it doesn't treat you like everyone else. I told it I was struggling with motivation and feeling disconnected from my friends and it built a plan around that — not just generic tips. I do three short activities a day and it takes maybe ten minutes total. Two months in and I actually initiated plans with my friends last weekend, which I hadn't done in ages. I didn't expect an app to help with something that social but it did."
Elias, 16 — on the personalised plan
"I know it sounds weird to say an AI character helped me but honestly Bear is just really non-judgmental. I can say I'm having a terrible day and it doesn't try to fix everything or tell me to think positive. It just asks the right questions. There was one night I was really low and I went through the reflect session and by the end I felt calmer — not because the problem was solved but because I'd actually processed it instead of just spiralling. I use it more than I expected."
Sophie, 17 — on the Bear buddy
"I never thought a platform like Upstrive could make such a difference in my life, but it truly has. It's not just about being mentally strong, but also about feeling supported and understood by my parents. Thanks to Upstrive, we understand each other much better and enjoy spending time together.
— Julia, 13-years-old
"Upstrive has definitely become one of my favorite apps. I especially love the journaling feature - I can easily and quickly express how I feel. The great thing is that you can also upload photos or videos alongside writing; that's interesting and fun for a visual person like me."
— Danny, 12-years-old
"Upstrive is fun! At first, I thought it was just another 'homework' but clicking on the emoji daily really helps me understand myself and feel better. You don't have to feel totally great every day, and that's okay!"
— Mark, 11-year-old
"As a parent, nothing brings me more joy than seeing my teenager thrive, and Upstrive has played a significant role in that. It's helped us connect on a deeper level, understand each other's perspectives, and fostered a sense of trust and respect. I can't recommend Upstrive enough to other parents looking to strengthen their relationship with their teens."
— Anita, mother of a 16-year-old
"I'll admit, I was skeptical at first, but after seeing the positive impact Upstrive has had on our family, I'm a believer. It's not just about the rewards; it's about the meaningful conversations and connections it fosters between parents and teens. Upstrive has become an invaluable tool in our parenting journey."
— Greg, father of a 13-year-old
"Parenting a teenager can be challenging, but Upstrive has been a lifesaver for us. It's provided us with practical tips and strategies to navigate through the ups and downs of adolescence while also strengthening our bond with our teen. It's truly been a game-changer for our family, and I can't imagine our lives without Upstrive."
— Den, father of a 13-year-old
Upstrive wellbeing app logo. text Upstrive with Up letters in corporate green color and strive letters in corporate white color.
Sven Maikranz and Linda Bonnar, alongside their team of psychologists and coaches, are on a mission to help teens build real resilience. Their approach has already benefited over 60,000 young people.
They continuously evolve Upstrive to align with the latest science in youth mental health — because you deserve tools that actually work.
🔒
Private & Secure
Your data is yours. Maximum security, zero ads. What happens in Upstrive stays in Upstrive. GDPR compliant.
🧠
Backed by Science, Powered by AI
Built by psychologists to actually work. Powered by AI to fit your unique life — not a one-size-fits-all solution.
🎁
Try it Free — No Pressure
30 days completely free. Explore every feature. No credit card required. Cancel anytime.

Start owning your mind today.

Discover the difference Upstrive can make to your life. Start your journey today — 30 days completely free.
Button to download Upstrive in iOS store. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.Button to downlaod Upstrive on google play. Upstrive logo. Upstrive can be described as a school wellbeing app designed to support mental health and address wellbeing challenges in school and personal life. It empowers students to better understand and improve their wellbeing through tools that help manage and overcome problems related to mental health, stress, and school pressures. This app provides a practical, supportive environment for both students and educators to foster positive mental health habits, address issues impacting wellbeing, and encourage open conversations around emotional challenges.
4.8 App Store
4.7 Google Play
No credit card required · Cancel anytime · Available on iOS & Android

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